Yoga For Tired Feet - 14 Minute Yoga Practice
14 minutes of yoga practice that care for tired feet while honoring the whole body and your mental h ...View More
Flow - Day 31 - Epilogue
You did it. We did it. Felicidades! This is my life's passion and I see a world that is better for h ...View More
Quad Release - 15 minute Yoga Practice
A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back! Goodbye bac ...View More
Flow - Day 30 - Flow
You made it. I am so proud of you, in awe of you. Thank you for sharing your valuable time and energ ...View More
Flow - Day 29 - Trust
Building on the whole journey and especially the past 5 practices, today we use the vocabulary to fi ...View More
Flow - Day 25 - Action
Intuitive movement is key for being able to identify what your optimal flow feels like. Today we ten ...View More
Flow - Day 24 - Create
One of my favorite themes! In this session we continue to unlock creativity and celebrate intuitive ...View More
Flow - Day 27 - Speak
This Day 27 video is a requirement of this journey, so don't think - just do it. Today's session hig ...View More
Flow - Day 26 - Open
With a free spirited entry, this heart-led session challenges you to practice being open. Listen and ...View More
Flow - Day 28 - Intuit
As we near the end of the journey we enter into a beautiful practice of deep listening and trust. On ...View More
Advertising by Adpathway