Day 11 - Flow | BREATH - A 30 Day Yoga Journey
In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead ...View More
Day 10 - Connect | BREATH - A 30 Day Yoga Journey
May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking ...View More
Day 9 - Balance | BREATH - A 30 Day Yoga Journey
We ease in to practice today with a breath technique that can help balance out the brain and body. A ...View More
Day 8 - Snuggle | BREATH - A 30 Day Yoga Journey
Who wants to snuggle? (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today ...View More
Day 20 - Pause | BREATH - A 30 Day Yoga Journey
Take 16 minutes to pause. The focus on breathwork continues today, with an introduction of gentle br ...View More
Day 19 - Strength | BREATH - A 30 Day Yoga Journey
We gain an immense amount of strength from having a conscious and loving relationship with our breat ...View More
Day 18 - Center | BREATH - A 30 Day Yoga Journey
Building on yesterday's exploration, this practice is about noticing if you are willing and availabl ...View More
Day 17 - Explore | BREATH - A 30 Day Yoga Journey
Your Day 17 session is an integrative session to help guide you to build sustainable strength and ma ...View More
Day 16 - Discipline | BREATH - A 30 Day Yoga Journey
We are slowing things down today as we begin the second half of this journey. I will introduce some ...View More
Day 15 - Enter | BREATH - A 30 Day Yoga Journey
Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulne ...View More
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