Find Your Center | Grounding Body Scan Meditation
Join me for a Body Scan meditation that invites you to increase your awareness. In this session, the ...View More
Disciplined Core - 15 Minute Yoga Practice
Floor core! Awaken your center with this gentle yet powerful 15-minute disciplined core practice. Wh ...View More
Vin Yin - Relax & Flow - 30 Minute Yoga Practice
Per your request! A 30 minute session that sets you up well for both flow practice and some designat ...View More
Flow - Day 2 - Notice
It's Day 2 and with an important theme, a call to action, an invitation to drop the doing of yoga an ...View More
Flow - Day 4 - Movement
Movement can be such good medicine! Our vocabulary together expands as we take today to notice all t ...View More
Flow - Day 17 - Rinse
Way to go! You are my hero. This is the phase of the journey where we really get into the energetic ...View More
Early Morning Yoga and Meditation - 20 Minute Yoga Practice
The early morning hours are the perfect time to slow down and listen… to your body, your breath, and ...View More
Stress Buster | 10-Minute Yoga for Instant Stress Relief
Welcome to STRESS BUSTER with guest instructors - Misty and Chad! This short, energizing practice is ...View More
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