Regulate Your Nervous System | 15 Minute Yoga Practice
Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest ...View More
10 Minute Full Body Stretch
From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is ...View More
Chest & Upper Body Opening Flow
Think chest, neck, shoulders, back body, arms and abs. Think heart space, tender, with everything go ...View More
Morning Hip Release | 15 Minute Yoga Practice
A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake u ...View More
Lower Body Strength | 30 Minute Yoga Practice
Cultivate strength in the lower body with poses for toning, strengthening, and flexibility. This cla ...View More
Yoga For Abdominal Strength
Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a comple ...View More
Yoga For Tired Feet - 14 Minute Yoga Practice
14 minutes of yoga practice that care for tired feet while honoring the whole body and your mental h ...View More
Flow - Day 31 - Epilogue
You did it. We did it. Felicidades! This is my life's passion and I see a world that is better for h ...View More
Quad Release - 15 minute Yoga Practice
A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back! Goodbye bac ...View More
Flow - Day 30 - Flow
You made it. I am so proud of you, in awe of you. Thank you for sharing your valuable time and energ ...View More
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